How to be Stronger for Brazilian Jiu Jitsu Training

Jiu Jitsu is an art that is designed to help a smaller practitioner defeat a larger one. However, when you have to grip an opponent’s gi or clothing. It can help to have a strong grip. Grip strength is an area that many Jiu Jitsu practitioners can improve upon. Below is a video of excersizes to improve your grip strength for Brazilian Jiu Jitsu! If you’re near Escondido, CA, come train with us in person at Prism Jiu JItsu.